ISSA Personal Training Final Practice Exam 2025 – Complete Prep Guide

Question: 1 / 400

Which of the following is a food source of Vitamin E?

Broccoli

Peanuts

Peanuts are a significant food source of Vitamin E. This vitamin is a fat-soluble antioxidant that plays an essential role in protecting cells from oxidative damage and supporting immune function. Peanuts contain a high concentration of Vitamin E in the form of tocopherols, which help to maintain healthy skin and eyes, as well as offer various other health benefits.

While broccoli, bananas, and fish are nutritious foods, they are not particularly high in Vitamin E. Broccoli does contain some vitamin E, but its levels are not as substantial as those found in peanuts. Bananas are not a notable source of this vitamin, and while fish is an excellent source of omega-3 fatty acids and other essential nutrients, it does not contribute significantly to Vitamin E intake. Hence, peanuts stand out as the best source of Vitamin E among the given options.

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Bananas

Fish

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